Sweet And Savory Vegetarian Bean Casserole Recipe

Name: Sweet And Savory Vegetarian Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 large onion, diced; 1 apple, peeled, cored and grated (I like Granny Smiths); 2 medium carrots, peeled and grated; 3 tablespoons tomato paste; 1 1/4 cups broth (or water); 2 tablespoons apple cider vinegar; 1 tablespoon dried mustard powder; 1/2 teaspoon oregano; 1 teaspoon cumin; 2 tablespoons dark brown sugar; salt and pepper; 3 cups cooked beans, of your choice; Garnish; scallion; sour cream

Servings: persons

2 tablespoons vegetable oil
1 large onion, diced
1 apple, peeled, cored and grated (I like Granny Smiths)
2 medium carrots, peeled and grated
3 tablespoons tomato paste
1 1/4 cups broth (or water)
2 tablespoons apple cider vinegar
1 tablespoon dried mustard powder
1/2 teaspoon oregano
1 teaspoon cumin
2 tablespoons dark brown sugar
salt and pepper
3 cups cooked beans, of your choice
Garnish
scallion
sour cream

1
Preheat oven to 350 degrees.
2
*In non-stick pan heat the oil and saute the onions, apples and carrots for 5 minutes until softened.
3
Mix together the tomato paste with the stock (or water).
4
Add all the other ingredients except for the beans and garnishes to the pan with the onions, apples and carrots.
5
Stir well, cover and simmer for 5 minutes.
6
Add the beans and transfer the mixture into an ovenproof casserole. Cover and bake at 350 degrees. for 35-40 minutes. Do not allow to dry out. Add more stock to beans if necessary.
7
Garnish with swirls of sour cream and thinly sliced scallions if desired.
8
*NOTE: I usually prepare this bean casserole a day in advance; up to the point before baking to allow the ingredients to marry.

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 large onion, diced, 1 apple, peeled, cored and grated (I like Granny Smiths), 2 medium carrots, peeled and grated, and more.

Yes, Sweet And Savory Vegetarian Bean Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Savory Vegetarian Bean Casserole

How did you like this recipe?

Frequently Asked Questions