Sweet and Hot Pork Stew Recipe

Name: Sweet and Hot Pork Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 12 lbs boneless pork loin, cut into small pieces; 1 onion, chopped; 1 green bell pepper, seeded and chopped; 2 tablespoons flour; 1 tablespoon chili powder; 1 teaspoon salt; ⅛ teaspoon ground cinnamon; 1 (14 1/2 ounce) can chicken broth; 1 large sweet potato, peeled and cut in chunks; 1 (10 ounce) package frozen corn; 2 firm ripe bananas or 2 plantains, peeled & sliced

Servings: persons

1 tablespoon canola oil
1 12 lbs boneless pork loin, cut into small pieces
1 onion, chopped
1 green bell pepper, seeded and chopped
2 tablespoons flour
1 tablespoon chili powder
1 teaspoon salt
⅛ teaspoon ground cinnamon
1 (14 1/2 ounce) can chicken broth
1 large sweet potato, peeled and cut in chunks
1 (10 ounce) package frozen corn
2 firm ripe bananas or 2 plantains, peeled & sliced

1
In a Dutch oven, heat oil over med-high heat.
2
Add pork and cook for 8-10 minutes, or until lightly browned, stirring occasionally.
3
Remove pork and set aside.
4
Add onion and bell pepper to the pot and cook over med-high heat for about 3 minutes, or until softened, stirring occasionally.
5
Stir in flour, chili powder, salt and cinnamon.
6
Cook for about 1 minute, stirring constantly.
7
Return the pork to the pot and stir in chicken broth and sweet potato.
8
Bring the mixture to a boil.
9
Reduce heat to low; cover and simmer for approx.
10
40 minutes, or until pork is tender, stirring occasionally.
11
Add the corn and bananas/plantains and cook 3-5 minutes, or until heated through, stirring occasionally.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 12 lbs boneless pork loin, cut into small pieces, 1 onion, chopped, 1 green bell pepper, seeded and chopped, and more.

Yes, Sweet and Hot Pork Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Hot Pork Stew

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