How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Superstar Spinach Salad?

You need 14 ingredients. The key ingredients include: 1 cantaloupe half, seeded and peeled, 7 cups torn fresh spinach, 1-1/2 cups cubed fully cooked ham, 1 cup thinly sliced red onion, and more.

Is Superstar Spinach Salad suitable as salads?

Yes, Superstar Spinach Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Superstar Spinach Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Superstar Spinach Salad Recipe

Name: Superstar Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cantaloupe half, seeded and peeled; 7 cups torn fresh spinach; 1-1/2 cups cubed fully cooked ham; 1 cup thinly sliced red onion; 1/2 cup halved green grapes; 3 tablespoons sugar; 2 tablespoons orange juice; 2 tablespoons vinegar; 1 tablespoon chopped onion; 1-1/2 teaspoons grated orange zest; Dash pepper; 1/3 cup vegetable oil; 1 teaspoon poppy seeds; 1/3 cup chopped pecans, toasted

Fresh, crisp and full of flavor — this Superstar Spinach Salad is a must-try. Made with cantaloupe, fresh spinach, ham and red onion. Easy step-by-step …

This Superstar Spinach Salad relies on simple, everyday ingredients such as torn fresh spinach, cubed fully cooked ham, thinly sliced red onion and halved green grapes. It comes together quickly and makes 4 servings, at about 390 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Superstar Spinach Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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