Superfood Breakfast Bars Recipe

Name: Superfood Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Base; 1 cup rolled oats; 1/2 cup flax seeds (or a combo of both) or 1/2 cup chia seeds (or a combo of both); 1/2 cup cashews; 1 cup almonds or 1 cup almond meal; 1/2 teaspoon sea salt; 1 1/2 teaspoons cinnamon; 1 tablespoon maca, powder; 1 tablespoon grassfed beef gelatin powder; 4 tablespoons honey; 1 tablespoon coconut oil; 2 tablespoons almond butter; 2 bananas; 1 1/2 teaspoons vanilla; Topping; 1/2 cup rolled oats; 1/4 cup slivered almonds; 1/4 cup pumpkin seeds; 1 cup fresh organic blueberries; 1/4 cup coconut milk or 1/4 cup almond milk; 1/2 teaspoon cinnamon; 1/8 teaspoon stevia powder

Servings: persons

Base
1 cup rolled oats
1/2 cup flax seeds (or a combo of both) or 1/2 cup chia seeds (or a combo of both)
1/2 cup cashews
1 cup almonds or 1 cup almond meal
1/2 teaspoon sea salt
1 1/2 teaspoons cinnamon
1 tablespoon maca, powder
1 tablespoon grassfed beef gelatin powder
4 tablespoons honey
1 tablespoon coconut oil
2 tablespoons almond butter
2 bananas
1 1/2 teaspoons vanilla
Topping
1/2 cup rolled oats
1/4 cup slivered almonds
1/4 cup pumpkin seeds
1 cup fresh organic blueberries
1/4 cup coconut milk or 1/4 cup almond milk
1/2 teaspoon cinnamon
1/8 teaspoon stevia powder

1
Preheat oven to 350u00b0F Line 9 x 9 baking pan with parchment paper, lightly greased with coconut oil.
2
Add all base ingredients to a food processor and process until completely combined and wet, this make take several minutes. Alternatively, you can grind all dry ingredients in processor, then add to the wet, mashed, ingredients in a large bowl; mix well.
3
Bake for 10 minutes.
4
Pour into prepared pan and smooth out until evenly spread.
5
Topping: Combine topping ingredients in a medium bowl and stir to combine.
6
Remove pan from oven and spread topping evenly over, lightly pressing down into base. Bake an additional 15-20 minutes.

833

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Base, 1 cup rolled oats, 1/2 cup flax seeds (or a combo of both) or 1/2 cup chia seeds (or a combo of both), 1/2 cup cashews, and more.

Yes, Superfood Breakfast Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Superfood Breakfast Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions