Supercharged Greek Spinach Salad Recipe

Name: Supercharged Greek Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups fresh spinach leaves; 10 cherry tomatoes or 1 medium tomatoes, chopped; ⅓ cup cucumber, chopped; 10 kalamata olives, sliced; 12 shallot, sliced; ⅓ cup feta cheese, crumbled; 4 ounces tempeh, coarsely grated; 2 tablespoons fresh oregano leaves or 1 teaspoon dried oregano; 2 tablespoons balsamic vinegar; 4 tablespoons olive oil; ½ teaspoon salt; ½ teaspoon pepper; ¼ teaspoon ground nutmeg; 1 teaspoon dried oregano

Servings: persons

4 cups fresh spinach leaves
10 cherry tomatoes or 1 medium tomatoes, chopped
⅓ cup cucumber, chopped
10 kalamata olives, sliced
12 shallot, sliced
⅓ cup feta cheese, crumbled
4 ounces tempeh, coarsely grated
2 tablespoons fresh oregano leaves or 1 teaspoon dried oregano
2 tablespoons balsamic vinegar
4 tablespoons olive oil
½ teaspoon salt
½ teaspoon pepper
¼ teaspoon ground nutmeg
1 teaspoon dried oregano

1
Chop vegetables and toss tomato, olive, cucumber, and feta with washed spinach leaves, in a large salad bowl.
2
Heat 2 tbsp olive oil in a frying pan.
3
Coarsely grate tempeh and add to oil with fresh oregano (or 1 tsp dried).
4
Fry over medium heat until browned.
5
Set aside tempeh and put frying pan back on stove.
6
Fry shallots in pan until browned.
7
Remove from heat and add to tempeh, place in fridge to cool.
8
Mix vinegar, remaining olive oil, and spices in a cup.
9
Whisk with fork until blended.
10
Pour dressing over salad, add cooled tempeh/shallot mix, and toss lightly.
11
Serve in two bowls.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 cups fresh spinach leaves, 10 cherry tomatoes or 1 medium tomatoes, chopped, ⅓ cup cucumber, chopped, 10 kalamata olives, sliced, and more.

Yes, Supercharged Greek Spinach Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Supercharged Greek Spinach Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions