How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Veggie Tossed Salad?

You need 11 ingredients. The key ingredients include: 1 cup torn leaf lettuce, 1 small tomato, diced, 1/4 cup fresh cauliflowerets, 1/4 cup fresh broccoli florets, and more.

Is Super Veggie Tossed Salad suitable as salads?

Yes, Super Veggie Tossed Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Super Veggie Tossed Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Super Veggie Tossed Salad Recipe

Name: Super Veggie Tossed Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup torn leaf lettuce; 1 small tomato, diced; 1/4 cup fresh cauliflowerets; 1/4 cup fresh broccoli florets; 1/4 cup diced cucumber; 1 small carrot, julienned; 2 radishes, sliced; 2 tablespoons diced celery; 2 tablespoons diced green pepper; 1 green onion, thinly sliced; 1/4 cup Italian salad dressing or dressing of your choice

Fresh, crisp and full of flavor — this Super Veggie Tossed Salad is a must-try. Made with torn leaf lettuce, tomato, fresh cauliflowerets and fresh broc…

This Super Veggie Tossed Salad relies on simple, everyday ingredients such as torn leaf lettuce, small tomato, diced, fresh cauliflowerets and fresh broccoli florets. It comes together quickly and makes 4 servings, at about 35 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Super Veggie Tossed Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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