Super Vegetable Salad Recipe

Name: Super Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cherry tomatoes; 3 large broccoli florets, cut up; 12 green beans, cut into 1-inch pieces; 2 carrots, cut diagonally into 1/2-inch pieces; 1 head lettuce (Paul likes romaine); 3 scallions, finely chopped; 3 tablespoons extra-virgin olive oil, divided; 1 tablespoon red-wine vinegar; 1 teaspoon Dijon mustard (optional); 1 teaspoon maple syrup (optional); 2/3 cup cornmeal; 1/4 cup chopped assorted fresh herbs; 9 ounces tofu, cut into 8 slices

Servings: persons

3 cups cherry tomatoes
3 large broccoli florets, cut up
12 green beans, cut into 1-inch pieces
2 carrots, cut diagonally into 1/2-inch pieces
1 head lettuce (Paul likes romaine)
3 scallions, finely chopped
3 tablespoons extra-virgin olive oil, divided
1 tablespoon red-wine vinegar
1 teaspoon Dijon mustard (optional)
1 teaspoon maple syrup (optional)
2/3 cup cornmeal
1/4 cup chopped assorted fresh herbs
9 ounces tofu, cut into 8 slices

1
Preheat oven to 400u00b0. In small roasting pan, roast cherry tomatoes 10 minutes.
2
In saucepan, steam broccoli, beans, and carrots over 1 inch boiling water (15 minutes, or until tender).
3
Arrange lettuce leaves and scallions on 4 plates. In small bowl, whisk 2 TBSP oil with vinegar, mustard, and syrup.
4
In shallow bowl, combine cornmeal and herbs. In large skillet, heat remaining 1 TBSP oil. Dip tofu in cornmeal and saute until golden.
5
Top salad with vegetables, tomatoes, and tofu; drizzle with dressing.

628

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups cherry tomatoes, 3 large broccoli florets, cut up, 12 green beans, cut into 1-inch pieces, 2 carrots, cut diagonally into 1/2-inch pieces, and more.

Yes, Super Vegetable Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Super Vegetable Salad

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