Super Tasty White Bean Hummus Recipe

Name: Super Tasty White Bean Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 garlic cloves (medium size); 3 cups cannellini beans (drained); 1/2 cup sesame paste (tahini); 4 tablespoons extra virgin olive oil; 1/2 cup lemon juice (fresh squeezed); 1 1/2 tablespoons soy sauce; 1 1/2 teaspoons salt; 1 1/2 teaspoons cumin; 1/4 teaspoon ground coriander; 1/4 teaspoon cayenne pepper; 1/2 cup cold water (as needed)

Servings: persons

8 garlic cloves (medium size)
3 cups cannellini beans (drained)
1/2 cup sesame paste (tahini)
4 tablespoons extra virgin olive oil
1/2 cup lemon juice (fresh squeezed)
1 1/2 tablespoons soy sauce
1 1/2 teaspoons salt
1 1/2 teaspoons cumin
1/4 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/2 cup cold water (as needed)

1
Put garlic cloves into the food processor and process until finely chopped.
2
Add the beans and pulse a few times to chop them coarsely. Then, with the machine running, puree them while you slowly pour the sesame paste through the feed tube, stop the processor occasionally to scrape down the sides of the bowl.
3
With processor still running add olive oil, lemon juice, and soy sauce through feet tube, stopping again to scrape down bowl occasionaly.
4
Stop the processor and open the lid. Add the coriander, cayenne, salt and cumin.
5
Process until thouroughly blended.
6
I like to add water or more lemon juice (to your taste) to thin the hummus. I like it thin and smooth. Add water and continue to process according to your own taste.
7
Transfer to a bowl and chill before serving.
8
This tastes even better the next day, in my opinion and last in the fridge for several days thanks to the lemon juice which acts as a natural preservative.
9
Serve with fresh veggies like sliced cucumber, tomatoes, celery and toasted pita.
10
I also like this on sandwiches.
11
Enjoy!

850

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 garlic cloves (medium size), 3 cups cannellini beans (drained), 1/2 cup sesame paste (tahini), 4 tablespoons extra virgin olive oil, and more.

Yes, Super Tasty White Bean Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Tasty White Bean Hummus

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