How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Sprout Smoothie?

You need 10 ingredients. The key ingredients include: 3 cups kales leaves, packed, 1 piece of fresh ginger, peel on, 2 organic celery stalks, 1 organic green apple, cored, and more.

Is Super Sprout Smoothie suitable as drinks & smoothies?

Yes, Super Sprout Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Super Sprout Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Super Sprout Smoothie Recipe

Name: Super Sprout Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups kales leaves, packed; 1 piece of fresh ginger, peel on; 2 organic celery stalks; 1 organic green apple, cored; 2 cups fresh alfalfa sprouts; 1/2 cup fresh parsley; 2 teaspoons hemp, chia, or flax seeds; 1 cup coconut water; 1 cup water; stevia to taste

Try this homemade Super Sprout Smoothie recipe the whole family will love. Made with kales, ginger, celery and green apple. Easy step-by-step instructio…

This Super Sprout Smoothie relies on simple, everyday ingredients such as kales leaves, packed, organic celery stalks, organic green apple, cored and fresh alfalfa sprouts. It comes together quickly and makes 4 servings, at about 90 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Super Sprout Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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