Super Nutritious Frittata Recipe

Name: Super Nutritious Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sweet potato; 2 cups broccoli, chopped; 6 eggs; ½ teaspoon salt; ¼ teaspoon pepper, freshly ground; 2 teaspoons vegetable oil; ¼ cup green onion, chopped; 2 garlic cloves, minced; 1 teaspoon dried tarragon; ¼ cup Fontina cheese, shredded

Servings: persons

1 sweet potato
2 cups broccoli, chopped
6 eggs
½ teaspoon salt
¼ teaspoon pepper, freshly ground
2 teaspoons vegetable oil
¼ cup green onion, chopped
2 garlic cloves, minced
1 teaspoon dried tarragon
¼ cup Fontina cheese, shredded

1
Peel sweet potato and cut into 1/2 inch cubes.
2
Place in steamer basket over boiling water, cover and cook for 5 minutes.
3
Add broccoli and cook, covered, for 4 minutes or until tender-crisp.
4
While vegetables are steaming, whisk eggs, salt & pepper together in a bowl and set aside.
5
In 9 inch ovenproof skillet, heat oil over medium heat and cook onion, garlic and tarragon, stirring, for 2 minutes or until softened.
6
Arrange sweet potato/broccoli mixture over skillet and pour egg mixture over top.
7
Reduce heat to medium-low, cover and cook for about 12 minutes or until bottom is golden and edge is set but centre still jiggles a bit.
8
Sprinkle cheese over top and broil for 2 to 3 minutes or until light golden and cheese is bubbly (if skillet is not ovenproof, wrap handle in double thickness of foil).

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 sweet potato, 2 cups broccoli, chopped, 6 eggs, ½ teaspoon salt, and more.

Yes, Super Nutritious Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Nutritious Frittata

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