Super Moist Healthy Banana Muffins Recipe

Name: Super Moist Healthy Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dry ingredients; 1/3 cup raw coconut flour, sifted; 3/4 cup whole oats; 1/2 cup granola, crushed to a meal consistency; 1/4 cup flax seed meal; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 cup walnuts, crushed to a meal consistency; Wet ingredients; 1 tablespoon virgin coconut oil, melted; 1/4 cup honey; 2 eggs whites + 1 whole egg; 1/2 cup buttermilk or soured milk (1/2 tbsp. vinegar added to 2/3 cup low-fat milk); 3 small mashed bananas

Servings: persons

Dry ingredients
1/3 cup raw coconut flour, sifted
3/4 cup whole oats
1/2 cup granola, crushed to a meal consistency
1/4 cup flax seed meal
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup walnuts, crushed to a meal consistency
Wet ingredients
1 tablespoon virgin coconut oil, melted
1/4 cup honey
2 eggs whites + 1 whole egg
1/2 cup buttermilk or soured milk (1/2 tbsp. vinegar added to 2/3 cup low-fat milk)
3 small mashed bananas

1
Preheat oven to 375 degrees. Spray 12 regular-sized muffin cups with oil spray or line with paper liners.
2
Using two separate small sandwich zip-lock bags, crush the granola and walnuts with a mallet or hammer to make them into a meal consistency.
3
Spoon, not scoop, coconut flour into measuring cup and level with a knife. Sift baking soda and baking powder with coconut flour into a large bowl. Add rest of the dry ingredients and mix well.
4
In a separate bowl, mix next five (wet) ingredients well.
5
Pour wet ingredients into dry ingredients and stir until just combined.
6
Immediately spoon mixture into the 12 muffin cups, filling each cup almost to the top.
7
Place into the preheated oven and bake for 20 minutes.
8
Remove from pan and cool on wire rack.

672

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Dry ingredients, 1/3 cup raw coconut flour, sifted, 3/4 cup whole oats, 1/2 cup granola, crushed to a meal consistency, and more.

Yes, Super Moist Healthy Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Super Moist Healthy Banana Muffins

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