How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Italian Chopped Salad?

You need 17 ingredients. The key ingredients include: 3 cups torn romaine, 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained, 1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped, 1 medium green pepper, chopped, and more.

Is Super Italian Chopped Salad suitable as salads?

Yes, Super Italian Chopped Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Super Italian Chopped Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Super Italian Chopped Salad Recipe

Name: Super Italian Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups torn romaine; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped; 1 medium green pepper, chopped; 2 medium tomatoes, chopped; 1 can (2-1/4 ounces) sliced ripe olives, drained; 5 slices deli ham, chopped; 5 thin slices hard salami, chopped; 5 slices pepperoni, chopped; 3 slices provolone cheese, chopped; 2 green onions, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons grated Parmesan cheese; Pepperoncini, optional

Fresh, crisp and full of flavor — this Super Italian Chopped Salad is a must-try. Made with torn romaine, garbanzo beans, hearts and green pepper. Easy …

This Super Italian Chopped Salad relies on simple, everyday ingredients such as torn romaine, medium green pepper, chopped, medium tomatoes, chopped and deli ham, chopped. It comes together quickly and makes 4 servings, at about 527 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Super Italian Chopped Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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