Super healthy, mouth-watering meatless burger

Name: Super healthy, mouth-watering meatless burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup Green pepper cut into small pieces; 1/2 cup shredded zucchini; 1/2 cup shredded carrots; 1/2 cup fried ground beans (thick texture); 1/2 cup cooked lentils; 1/4 tsp curry paste; 1 salt and pepper; 1/3 cup onion, chopped; 1 clove garlic minced; 1 tbsp parmesan cheese; 1 slice whole wheat bread

Servings: persons

1
Mix zucchinis, carrots, beans, onions, green pepper, garlic and 1/4 cup lentils, salt and pepper to taste, cheese and curry and make a thick paste.
2
Add bread crumbs.
3
Between two pieces of parchment paper, add flour so the mixture wont stick.
4
Divide mixture in 2 and then each part, divided into 2 again.
5
Spoon one of the parts on the parchment paper forming a flat round patty and add some mozzarella cheese or vegan substitute in the middle.
6
Spoon another part of the mixture and cover the cheese and smooth the two parts together on the edges.
7
Cover with the other parchment paper.
8
Repeat this process with the other 2 parts.
9
On a flat surface, take them to the fridge for about 2 hours to firm up a little.
10
When ready to cook, add some melted vegan butter (or normal butter) and cook like a normal patty (not on the grill though).
11
Add a slice of cheese of your choice.
12
Spread mustard of your choice on one half of a burger bun and place cooked patty.
13
Add lettuce, tomatoes, cucumber, mushrooms, the remaining lentils and sauce of your choice (i used prune sauce).
14
I used raw zucchini instead of fries, much healthier and so yummy.
15
Devour and be amazed by how much better than many meat burgers this is.
16
Favorite burger ever.

123

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 cup Green pepper cut into small pieces, 1/2 cup shredded zucchini, 1/2 cup shredded carrots, 1/2 cup fried ground beans (thick texture), and more.

Yes, Super healthy, mouth-watering meatless burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!