Super Healthy Lentil Soup Recipe

Name: Super Healthy Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil, Divided; 1 Medium White Onion, Diced; 1 Red Bell Pepper, Diced; 3 Large Carrots, Peeled And Diced; 3 cloves Garlic, Minced; 1 Tablespoon Garlic Powder; 1 Tablespoon Onion Powder; 1-1/2 Tablespoon Cumin; 1 Tablespoon Oregano; 1 Tablespoon Dried Thyme; Salt And Pepper; 1-1/2 cup French Green Lentils; 2 quarts Vegetable Stock; 2 Bay Leaves; Parmesan And Freshly Chopped Parsley, For Garnish

Servings: persons

2 Tablespoons Olive Oil, Divided
1 Medium White Onion, Diced
1 Red Bell Pepper, Diced
3 Large Carrots, Peeled And Diced
3 cloves Garlic, Minced
1 Tablespoon Garlic Powder
1 Tablespoon Onion Powder
1-1/2 Tablespoon Cumin
1 Tablespoon Oregano
1 Tablespoon Dried Thyme
Salt And Pepper
1-1/2 cup French Green Lentils
2 quarts Vegetable Stock
2 Bay Leaves
Parmesan And Freshly Chopped Parsley, For Garnish

1
Heat a large pot or Dutch oven with 1 tablespoon olive oil on the stove to medium-high heat. Add veggies (onion, pepper, carrots), a pinch of salt and pepper. Stir and let cook for 15 minutes.
2
Add minced garlic and spices (except bay leaves) and stir. Cook for a minute to toast the spices.
3
Add lentils and remaining tablespoon of olive oil and stir to fully coat lentils in olive oil and spices. Cook for 1-2 minutes.
4
Add vegetable stock and bay leaves and stir. Bring everything to a boil, cover and simmer for 30 minutes, until lentils are cooked through.
5
Serve hot and top with a sprinkle of Parmesan and some freshly chopped parsley.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, Divided, 1 Medium White Onion, Diced, 1 Red Bell Pepper, Diced, 3 Large Carrots, Peeled And Diced, and more.

Yes, Super Healthy Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Healthy Lentil Soup

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