Super Healthy Banana Pie Recipe

Name: Super Healthy Banana Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE CRUST:; 5 whole Dates, Soaked; 1-1/2 cup Walnuts; 1 cup Brazil Nuts; 2 Tablespoons Coconut Butter; _____; FOR THE FILLING:; 2 cups Raw Cashews; 1 whole Vanilla Bean; 1 cup Young Coconut Flesh; 1/4 cups Coconut Water (from Young Coconut); 1/4 cups Coconut Butter; 1 teaspoon Lemon Juice; 1/4 cups Agave; 3 whole Bananas, Divided

Servings: persons

FOR THE CRUST:
5 whole Dates, Soaked
1-1/2 cup Walnuts
1 cup Brazil Nuts
2 Tablespoons Coconut Butter
_____
FOR THE FILLING:
2 cups Raw Cashews
1 whole Vanilla Bean
1 cup Young Coconut Flesh
1/4 cups Coconut Water (from Young Coconut)
1/4 cups Coconut Butter
1 teaspoon Lemon Juice
1/4 cups Agave
3 whole Bananas, Divided

1
["Crust:", "Soak dates until soft. Place walnuts and Brazil nuts in a food processor and process until coarsely chopped. Chop dates, add to the food processor along with 2 Tablespoons of coconut butter and process until well combined. Set aside 1/4 cup of the mixture. Press remaining crust into four 4"" tart shells with removable bottoms. Refrigerate.", "Filling:", "Soak cashews for at least 3 hours, until soft. Scrape insides from a vanilla bean. Place all ingredients except 2 of the bananas into food processor. Process until very smooth. Slice remaining two bananas and stir into mixture (so you have some chunks in the filling). Refrigerate the filling mixture for 45 minutes. Then spoon into tart shells. Top with remaining crust mixture.", "You can top with melted raw chocolate. (Regular chocolate if you are not into raw)."]

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: FOR THE CRUST:, 5 whole Dates, Soaked, 1-1/2 cup Walnuts, 1 cup Brazil Nuts, and more.

Yes, Super Healthy Banana Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Super Healthy Banana Pie

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