How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Healthful Carrot Smoothie?

You need 10 ingredients. The key ingredients include: 4 ice cubes, 2 large carrots, grated, 0.5 (8 ounce) package extra firm tofu, 2 tablespoons ground flax seeds, and more.

Is Super Healthful Carrot Smoothie suitable as drinks & smoothies?

Yes, Super Healthful Carrot Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Super Healthful Carrot Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Super Healthful Carrot Smoothie Recipe

Name: Super Healthful Carrot Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ice cubes; 2 large carrots, grated; 0.5 (8 ounce) package extra firm tofu; 2 tablespoons ground flax seeds; 1 tablespoon spirulina (optional); 1 teaspoon vanilla; ½ tablespoon pumpkin pie spice; 3 tablespoons agave nectar; ¼ cup orange juice; ¼ cup unsweetened vanilla Almond Breeze

Try this homemade Super Healthful Carrot Smoothie recipe the whole family will love. Made with cubes, carrots, ground flax seeds and spirulina. Easy ste…

This Super Healthful Carrot Smoothie relies on simple, everyday ingredients such as ice cubes, large carrots, grated, ground flax seeds and spirulina (optional). It comes together quickly and makes 4 servings, at about 114 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Super Healthful Carrot Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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