Super Food Protein Bars Recipe

Name: Super Food Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups puffed millet; 1 cup mixed toasted seeds, such as sunflower, sesame and pumpkin seeds; 1/2 cup ground flax seeds; 1/2 cup quick-cooking oats; 1/4 cup unsweetened shredded coconut; 1/4 cup hemp seeds; 2 tablespoons chia seeds; 2 teaspoons maca root powder, optional; 10 pitted medjool dates (about 1 cup); 3/4 cup almond or sunflower seed butter; 1/4 cup raw cacao or cocoa powder; 1/4 cup extra-virgin coconut oil; 1/4 cup brown rice syrup; 1 tablespoon vanilla extract; 3/4 teaspoon sea salt

Servings: persons

2 cups puffed millet
1 cup mixed toasted seeds, such as sunflower, sesame and pumpkin seeds
1/2 cup ground flax seeds
1/2 cup quick-cooking oats
1/4 cup unsweetened shredded coconut
1/4 cup hemp seeds
2 tablespoons chia seeds
2 teaspoons maca root powder, optional
10 pitted medjool dates (about 1 cup)
3/4 cup almond or sunflower seed butter
1/4 cup raw cacao or cocoa powder
1/4 cup extra-virgin coconut oil
1/4 cup brown rice syrup
1 tablespoon vanilla extract
3/4 teaspoon sea salt

1
Line a 13-by-9-inch pan with parchment paper and set aside.
2
In a large bowl combine the millet, flax seeds, oats, coconut, hemp, chia and maca if using.
3
Roughly chop the dates and add to a food processor with the almond butter, cacao, coconut oil, brown rice syrup, 4 teaspoons water, the vanilla extract and salt, and blend until combined.
4
Add to the dry mix and mix until completely combined.
5
Press evenly into the prepared tray and freeze until completely cold and firm, 2 hours.
6
Remove and slice into 24 1-by-2-inch bars.
7
Store in an airtight container in the freezer for up to 3 months.

1047

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups puffed millet, 1 cup mixed toasted seeds, such as sunflower, sesame and pumpkin seeds, 1/2 cup ground flax seeds, 1/2 cup quick-cooking oats, and more.

Yes, Super Food Protein Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Food Protein Bars

How did you like this recipe?

Frequently Asked Questions