Super Fast Salisbury Steak (Low Cal) Recipe

Name: Super Fast Salisbury Steak (Low Cal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 34 lb ground turkey breast; 14 lb ground round; ⅓ cup dry breadcrumbs; 2 large egg whites; cooking spray; ¾ cup water; 3 tablespoons tomato paste; 2 tablespoons madeira wine or 2 tablespoons dry sherry; 1 ½ teaspoons Worcestershire sauce; ¼ teaspoon fresh ground black pepper; 10 12 ounces condensed French onion soup (such as Campbell's)

Servings: persons

34 lb ground turkey breast
14 lb ground round
⅓ cup dry breadcrumbs
2 large egg whites
cooking spray
¾ cup water
3 tablespoons tomato paste
2 tablespoons madeira wine or 2 tablespoons dry sherry
1 ½ teaspoons Worcestershire sauce
¼ teaspoon fresh ground black pepper
10 12 ounces condensed French onion soup (such as Campbell's)

1
Combine first 4 ingredients.
2
Divide meat mixture into 6 equal portions, shaping each into a 1/2 inch thick patty.
3
Heat a large nonstick skillet coated with cooking spray over medium high heat.
4
Add patties and cook 6 minutes or till browned, turning after 3 minutes.
5
Remove and keep warm.
6
Stir in water and remaining ingredients, bring to a boil then add patties.
7
Cover, reduce heat, and simmer 10 minutes.
8
Uncover and cook until wine mixture is reduced to 3/4 of a cup (about 10 min).
9
Serving size: 1 patty w/ 2 Tablespoons sauce (210 calories, 5.9g fat <2g sat>, 27.4g protein, 10mg carb, 64mg choles, 2.4mg iron, 621mg sodium).

6759

kcal

Calories

352

Fat

Carbs

858

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 34 lb ground turkey breast, 14 lb ground round, ⅓ cup dry breadcrumbs, 2 large egg whites, and more.

Yes, Super Fast Salisbury Steak (Low Cal) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Super Fast Salisbury Steak (Low Cal)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions