Super Energy Bars Recipe

Name: Super Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat flour; 1 cup unsweetened flaked coconut; 1/2 cup sesame seeds; 1/2 cup pumpkin seeds; 1/2 cup sunflower seeds; 1/2 cup flax seed; 3/4 cup raisins; 1/2 cup dark chocolate chips; 1 1/2 cups natural-style peanut butter; 1 cup applesauce; 1/4 cup agave nectar (or substitute with 1/2 cup honey); 1 teaspoon vanilla extract

Servings: persons

2 cups whole wheat flour
1 cup unsweetened flaked coconut
1/2 cup sesame seeds
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup flax seed
3/4 cup raisins
1/2 cup dark chocolate chips
1 1/2 cups natural-style peanut butter
1 cup applesauce
1/4 cup agave nectar (or substitute with 1/2 cup honey)
1 teaspoon vanilla extract

1
Preheat oven to 350.
2
Mix all dry ingredients together.
3
Add peanut butter, honey, and vanilla - mix well. (I used my mixer - it's pretty dense).
4
Grease a 13x9 baking pan - spread mixture into pan (should be about an inch thick).
5
Bake for 15-20 minutes.
6
Cool and cut into squares. I'm going to refrigerate them (in the hopes they will hold together a little better).
7
Enjoy -- yummy & healthy!

1391

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups whole wheat flour, 1 cup unsweetened flaked coconut, 1/2 cup sesame seeds, 1/2 cup pumpkin seeds, and more.

Yes, Super Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Energy Bars

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