Super Easy Vegetarian And Vegan Chickpea And Spinac

Name: Super Easy Vegetarian And Vegan Chickpea And Spinach Curry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can chickpeas Canned, can be seasoned with curry but does not have to be; 1 onion large, cut into small pieces; 1 large tomato; 2 cloves garlic; 1 tablespoon oil; curry powder; paprika powder; sea salt; black pepper; white pepper; dried chilli if you like the heat; 1 handful spinach I used frozen full leaves; 1 tablespoon tomato pure; 1 teaspoon sugar; 1/2 white wine vinegar; rice boiled, to serve

Servings: persons

1 can chickpeas Canned, can be seasoned with curry but does not have to be
1 onion large, cut into small pieces
1 large tomato
2 cloves garlic
1 tablespoon oil
curry powder
paprika powder
sea salt
black pepper
white pepper
dried chilli if you like the heat
1 handful spinach I used frozen full leaves
1 tablespoon tomato pure
1 teaspoon sugar
1/2 white wine vinegar
rice boiled, to serve

1
["Prepare a medium pan for your curry and a second for your rice.
2
You can start to boil your rice since this meal is quite fast and takes about 15 minutes to cook.
3
Cut your onion finely and add to your pan on medium heat with you oil and stir well. Add your curry and your paprika powder and continue to stir. After about 2 minutes add your tomatoes diced in medium pieces and your finely chopped garlic. If you wish some heat add your chilli now.
4
Add your tomato pure.
5
Put your spinach in the microwave to defreeze.", "Add you chickpeas and let to simmer for a while. If you wish you can mash up some of your chickpeas in the pot for extra texture and it boost the taste of the sauce. Or just leave it for a neater look.
6
Add your spinach. Stir well.
7
Season your meal with sea salt, black pepper, white pepper, sugar and wine vinegar to taste.
8
Leave to simmer for few minutes and serve hot with rice.
9
Enjoy."]

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 can chickpeas Canned, can be seasoned with curry but does not have to be, 1 onion large, cut into small pieces, 1 large tomato, 2 cloves garlic, and more.

Yes, Super Easy Vegetarian And Vegan Chickpea And Spinach Curry Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Super Easy Vegetarian And Vegan Chickpea And Spinach Curry Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions