Super Black Bean Sandwich Recipe

Name: Super Black Bean Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Parsley Pistou; A large bunch of parsley (like one plant) including stems; 1 zest of lemon; 1 garlic glove; 3 tablespoons Parmesan cheese; 1/3 cup extra virgin olive oil; Salt and freshly ground pepper to taste; Bean Sandwich; 2 slice of speltbread (or any other heavy bread you like); 2 tablespoons good quality mayonnaise. (Or veganaise if you prefer); 2 or 3 slices of a large tomato; 1/2 sliced avocado; 1/2 lime; 1/2 can of black beans, drained.; 1/2 small dried pepper; a pinch of salt and freshly ground pepper; 1/2 garlic clove; Some spoons of parsley pistou to season (see recipe below)

Servings: persons

Parsley Pistou
A large bunch of parsley (like one plant) including stems
1 zest of lemon
1 garlic glove
3 tablespoons Parmesan cheese
1/3 cup extra virgin olive oil
Salt and freshly ground pepper to taste
Bean Sandwich
2 slice of speltbread (or any other heavy bread you like)
2 tablespoons good quality mayonnaise. (Or veganaise if you prefer)
2 or 3 slices of a large tomato
1/2 sliced avocado
1/2 lime
1/2 can of black beans, drained.
1/2 small dried pepper
a pinch of salt and freshly ground pepper
1/2 garlic clove
Some spoons of parsley pistou to season (see recipe below)

1
Heat the beans with the garlic and crushed hot pepper. (use as much or little as you like)
2
Add salt and pepper to taste
3
Spread a spoon of mayonnaise (or veganaise) on you sandwich
4
Cut the tomato in firm slices and cover your bread with it.
5
Do the same with the avocado
6
Sprinkle some lime on top
7
Add the hot bean mixture
8
Garnish it with the pistou and maybe some extra chill flakes
9
For the pistou just mix everything together with a mixer or kitchen-machine, and done it is!

420

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Parsley Pistou, A large bunch of parsley (like one plant) including stems, 1 zest of lemon, 1 garlic glove, and more.

Yes, Super Black Bean Sandwich falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Black Bean Sandwich

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