Super Black Bean Sandwich Recipe

Name: Super Black Bean Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Parsley Pistou; A large bunch of parsley (like one plant) including stems; 1 zest of lemon; 1 garlic glove; 3 tablespoons Parmesan cheese; 1/3 cup extra virgin olive oil; Salt and freshly ground pepper to taste; Bean Sandwich; 2 slice of speltbread (or any other heavy bread you like); 2 tablespoons good quality mayonnaise. (Or veganaise if you prefer); 2 or 3 slices of a large tomato; 1/2 sliced avocado; 1/2 lime; 1/2 can of black beans, drained.; 1/2 small dried pepper; a pinch of salt and freshly ground pepper; 1/2 garlic clove; Some spoons of parsley pistou to season (see recipe below)

Servings: persons

Parsley Pistou
A large bunch of parsley (like one plant) including stems
1 zest of lemon
1 garlic glove
3 tablespoons Parmesan cheese
1/3 cup extra virgin olive oil
Salt and freshly ground pepper to taste
Bean Sandwich
2 slice of speltbread (or any other heavy bread you like)
2 tablespoons good quality mayonnaise. (Or veganaise if you prefer)
2 or 3 slices of a large tomato
1/2 sliced avocado
1/2 lime
1/2 can of black beans, drained.
1/2 small dried pepper
a pinch of salt and freshly ground pepper
1/2 garlic clove
Some spoons of parsley pistou to season (see recipe below)

1
Heat the beans with the garlic and crushed hot pepper. (use as much or little as you like)
2
Add salt and pepper to taste
3
Spread a spoon of mayonnaise (or veganaise) on you sandwich
4
Cut the tomato in firm slices and cover your bread with it.
5
Do the same with the avocado
6
Sprinkle some lime on top
7
Add the hot bean mixture
8
Garnish it with the pistou and maybe some extra chill flakes
9
For the pistou just mix everything together with a mixer or kitchen-machine, and done it is!

420

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Parsley Pistou, A large bunch of parsley (like one plant) including stems, 1 zest of lemon, 1 garlic glove, and more.

Yes, Super Black Bean Sandwich falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Super Black Bean Sandwich

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions