Try this homemade Sunshine Tropical Smoothie recipe the whole family will love. Made with bananas, pineapple, flax seed and honey. Easy step-by-step ins…
This Sunshine Tropical Smoothie relies on simple, everyday ingredients such as bananas, frozen, frozen pineapple chunks, flax seed and coconut water (or more). It comes together quickly and makes 4 servings, at about 102 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026