Sunshine Chard And Carrot Salad Recipe

Name: Sunshine Chard And Carrot Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing; 1/3 cup 2% Greek yogurt; 1 tablespoon apple cider vinegar; 2 teaspoons honey; 1 tablespoon minced red onion; 1/4 teaspoon salt; black pepper to taste; Salad; 1 1/2 cups chard cut into ribbons; 2 cups spiralized carrots; 1/3 cup raisins; 3 tablespoons roasted sunflower seeds plus more for garnish; 2/3 cup shredded sharp cheddar cheese

Servings: persons

Dressing
1/3 cup 2% Greek yogurt
1 tablespoon apple cider vinegar
2 teaspoons honey
1 tablespoon minced red onion
1/4 teaspoon salt
black pepper to taste
Salad
1 1/2 cups chard cut into ribbons
2 cups spiralized carrots
1/3 cup raisins
3 tablespoons roasted sunflower seeds plus more for garnish
2/3 cup shredded sharp cheddar cheese

1
In a medium sized mixing bowl, whisk together the dressing ingredients, and once smooth and creamy, stir in the raisins so that they have time to plump up while you prepare the rest of your salad.
2
Cut 1 1/2 cups of chard into ribbons (I used rainbow chard). To cut into ribbons, cut lengthwise along the stem, cutting the leaf into long, 1/4 inch thick strips.
3
Spiralize your carrots using a spirializer on the second to smallest setting. If you don't have a spiralizer, you can still make this recipe by cutting your carrots into match sticks using a mandolin, or you can grate them. You just won't have as noodley of a texture!
4
Add the chard ribbons, spiralized carrots, and sunflower seeds to the bowl with the dressing and gently stir to coat all of the veggies with dressing.
5
Using a box grater, finely shred your cheddar cheese. Take care not to pack your cheese together because it will stick to itself, ruining your shreds. Sprinkle the cheese onto your salad while folding it in to evenly combine.
6
Serve this salad chilled and feel free to garnish by sprinkling on a few extra sesame seeds!

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Dressing, 1/3 cup 2% Greek yogurt, 1 tablespoon apple cider vinegar, 2 teaspoons honey, and more.

Yes, Sunshine Chard And Carrot Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sunshine Chard And Carrot Salad

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