Sunrise Carrot Muffins Recipe

Name: Sunrise Carrot Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups sprouted spelt flour or sprouted whole wheat flour; 1 tablespoon baking powder; 1 1/2 teaspoons ground cinnamon; 1/2 teaspoon ground nutmeg; 1/4 teaspoon ground cloves; 1/4 cup flaxseeds; 1 cup raisins; 12 ounces firm silken tofu; 1/4 cup canola oil; 2/3 cup light agave nectar; 1 teaspoon vanilla extract; 1 cup grated carrots (about 4 medium carrots); 1 apple, peeled, cored, and chopped; 1/4 cup raw pumpkin seeds

Servings: persons

2 cups sprouted spelt flour or sprouted whole wheat flour
1 tablespoon baking powder
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 cup flaxseeds
1 cup raisins
12 ounces firm silken tofu
1/4 cup canola oil
2/3 cup light agave nectar
1 teaspoon vanilla extract
1 cup grated carrots (about 4 medium carrots)
1 apple, peeled, cored, and chopped
1/4 cup raw pumpkin seeds

1
Preheat the oven to 350F.
2
Line 12 muffin cups with paper liners.
3
Sift together the flour, baking powder, cinnamon, nutmeg, and cloves.
4
Mix in the flaxseeds and raisins.
5
Place tofu, canola oil, agave nectar, and vanilla extract in a food processor and blend until smooth and creamy, about 1 to 2 minutes.
6
Add the tofu mixture to the flour mixture and combine well.
7
Fold in the carrots, apple, and pumpkin seeds.
8
Spoon the batter into the prepared muffin cups and bake for 15 to 20 minutes, until a toothpick inserted into the center of a muffin comes out clean.

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups sprouted spelt flour or sprouted whole wheat flour, 1 tablespoon baking powder, 1 1/2 teaspoons ground cinnamon, 1/2 teaspoon ground nutmeg, and more.

Yes, Sunrise Carrot Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sunrise Carrot Muffins

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