How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sunrise Carrot Muffins?

You need 14 ingredients. The key ingredients include: 2 cups sprouted spelt flour or sprouted whole wheat flour, 1 tablespoon baking powder, 1 1/2 teaspoons ground cinnamon, 1/2 teaspoon ground nutmeg, and more.

Is Sunrise Carrot Muffins suitable as baking & desserts?

Yes, Sunrise Carrot Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Sunrise Carrot Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sunrise Carrot Muffins Recipe

Name: Sunrise Carrot Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups sprouted spelt flour or sprouted whole wheat flour; 1 tablespoon baking powder; 1 1/2 teaspoons ground cinnamon; 1/2 teaspoon ground nutmeg; 1/4 teaspoon ground cloves; 1/4 cup flaxseeds; 1 cup raisins; 12 ounces firm silken tofu; 1/4 cup canola oil; 2/3 cup light agave nectar; 1 teaspoon vanilla extract; 1 cup grated carrots (about 4 medium carrots); 1 apple, peeled, cored, and chopped; 1/4 cup raw pumpkin seeds

Start your day right with this Sunrise Carrot Muffins recipe. Made with flour, baking powder, ground cinnamon and ground nutmeg. Easy step-by-step instr…

This Sunrise Carrot Muffins relies on simple, everyday ingredients such as baking powder, ground cinnamon, ground nutmeg and ground cloves. It comes together quickly and makes 4 servings, at about 466 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Sunrise Carrot Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sunrise Carrot Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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