Sunrabbit'S Potato Brussels-Sprouts Seitan Mushroom

Name: Sunrabbit'S Potato Brussels-Sprouts Seitan Mushroom Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the potatoes; 2 -3 extra large russet baking potatoes, scrubbed and cubed; 1/4 cup extra virgin olive oil; 1 teaspoon sea salt; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; 1/2 teaspoon ground black pepper; For the Brussels sprouts; 2 -3 cups fresh Brussels sprouts, cut from stem and halved; 1 tablespoon fresh lemon juice; 1 tablespoon extra virgin olive oil; 2 teaspoons sea salt, to taste; 1 teaspoon ground black pepper, to taste; 2 tablespoons pine nuts; For the Stir-Fry; 1 tablespoon coconut oil; 1 medium onion, chopped; 8 fresh garlic cloves, minced; 1 lb baby bella mushroom, sliced; 13 ounces field roast brand smoked apple sage vegan seitan sausage, sliced; 1 teaspoon sea salt, to taste; 1/2 teaspoon ground black pepper, to taste; 1 cup fresh spinach leaves (may sub kale or chard)

Servings: persons

For the potatoes
2 -3 extra large russet baking potatoes, scrubbed and cubed
1/4 cup extra virgin olive oil
1 teaspoon sea salt
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon ground black pepper
For the Brussels sprouts
2 -3 cups fresh Brussels sprouts, cut from stem and halved
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
2 teaspoons sea salt, to taste
1 teaspoon ground black pepper, to taste
2 tablespoons pine nuts
For the Stir-Fry
1 tablespoon coconut oil
1 medium onion, chopped
8 fresh garlic cloves, minced
1 lb baby bella mushroom, sliced
13 ounces field roast brand smoked apple sage vegan seitan sausage, sliced
1 teaspoon sea salt, to taste
1/2 teaspoon ground black pepper, to taste
1 cup fresh spinach leaves (may sub kale or chard)

1
First get your potatoes roasting. Start by preheating your oven to 400 degrees F and lining a large baking sheet with parchment paper.
2
Combine olive oil with salt, garlic powder, paprika, and pepper. I like to mix it all up and pour it into a ziploc bag, add the cubed potatoes, seal it up, and shake well to coat the potatoes with oil and spices. You could also add everything into a large mixing bowl and stir until coated.
3
Spread potatoes out on baking sheet and roast for 30-40 minutes, until tender and slightly browned.
4
While the potatoes are roasting, prep your Brussels sprouts in much the same way you did the potatoes--line a baking sheet with parchment paper, mix the sprouts with the lemon juice, oil, salt, pepper, and pine nuts (either in a ziploc bag or a mixing bowl) and spread the coated sprouts out on the baking sheet. Set aside until potatoes have only about 15 minutes of cooking time remaining, then scoot them over and slide your Brussels sprouts in next to them. Let them roast for the remaining 15 minutes, or until they turn a lovely golden-brown.
5
As soon as your potatoes are in the oven and your Brussels sprouts are prepped and ready to go, get to work on the stir-fry. Melt the coconut oil in a large skillet and add onions and garlic. Saute until onions are soft and garlic is just beginning to brown.
6
Add mushrooms and seitan sausage and stir-fry until heated through, adding salt and pepper as you go (to taste).
7
Add fresh raw spinach leaves and stir-fry just until wilted. then remove skillet from heat.
8
Toss roasted potatoes, roasted Brussels sprouts, and stir-fry mixture in skillet or large pot/bowl. Serve hot!

675

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: For the potatoes, 2 -3 extra large russet baking potatoes, scrubbed and cubed, 1/4 cup extra virgin olive oil, 1 teaspoon sea salt, and more.

Yes, Sunrabbit'S Potato Brussels-Sprouts Seitan Mushroom Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sunrabbit'S Potato Brussels-Sprouts Seitan Mushroom Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions