Sunflower Threes Recipe

Name: Sunflower Threes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup vegetable shortening; 1/3 cup maple syrup; 1/3 cup brown sugar; 1 1/2 teaspoons vanilla extract; 1/4 teaspoon ground cinnamon; 2 cups rolled oats; 1 cup whole wheat flour; 1/3 cup all-purpose flour; 3/4 cup sunflower seeds; 3/4 cup golden raisins; 1/3 cup finely diced dried pineapple; 1/3 cup pineapple juice; 3/4 teaspoon baking soda; 1/4 teaspoon baking powder; 1 pinch salt

Servings: persons

3/4 cup vegetable shortening
1/3 cup maple syrup
1/3 cup brown sugar
1 1/2 teaspoons vanilla extract
1/4 teaspoon ground cinnamon
2 cups rolled oats
1 cup whole wheat flour
1/3 cup all-purpose flour
3/4 cup sunflower seeds
3/4 cup golden raisins
1/3 cup finely diced dried pineapple
1/3 cup pineapple juice
3/4 teaspoon baking soda
1/4 teaspoon baking powder
1 pinch salt

1
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
2
Beat shortening, maple syrup, brown sugar, vanilla extract, and cinnamon together with an electric mixer in a large bowl until combined. Stir oats, whole-wheat flour, all-purpose flour, sunflower seeds, golden raisins, dried pineapple, pineapple juice, baking soda, baking powder, and salt into the shortening mixture to make a sticky dough.
3
Pinch off about 1 1/2 tablespoon of dough per cookie and roll into balls about 1 1/4 inch across; arrange on the prepared baking sheet.
4
Bake in the preheated oven until cookies are lightly browned, 12 to 15 minutes.

724

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3/4 cup vegetable shortening, 1/3 cup maple syrup, 1/3 cup brown sugar, 1 1/2 teaspoons vanilla extract, and more.

Yes, Sunflower Threes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sunflower Threes

How did you like this recipe?

Frequently Asked Questions