Sunflower & Potato Herb Pate (Vegan) Recipe

Name: Sunflower & Potato Herb Pate (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup sunflower seeds, raw unsalted; 2 yukon gold potatoes, peeled and roughly chopped (medium sized); 1/4 cup spelt flour; 2 tablespoons canola oil (or other neutral oil); 3 tablespoons nutritional yeast; 1/2 onion, roughly chopped; 1 lemon, juice of; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 teaspoon dried dill; 1 teaspoon sea salt; 3 cloves garlic, smashed; freshly ground black pepper; Topping; dried basil; sesame seeds

Servings: persons

1 cup sunflower seeds, raw unsalted
2 yukon gold potatoes, peeled and roughly chopped (medium sized)
1/4 cup spelt flour
2 tablespoons canola oil (or other neutral oil)
3 tablespoons nutritional yeast
1/2 onion, roughly chopped
1 lemon, juice of
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried dill
1 teaspoon sea salt
3 cloves garlic, smashed
freshly ground black pepper
Topping
dried basil
sesame seeds

1
Preheat your oven to 350 degrees F. Oil or line a loaf tin. It can be tricky to get out so I like to use parchment at least on the bottom.
2
Place all ingredients except the topping into a food processor and blend until a uniform consistency. It won't be smooth like batter, but the pieces will be very small and everything will be incorporated. Adjust seasoning to taste.
3
Spoon into prepared loaf tin and smooth out as best you can. Top with sprinkles of more dried basil and sesame seeds.
4
Bake for 40 minutes. Allow to cool for at least 5-10 minutes before you try to turn it out of the pan. Nice served at room temperature or cold.

502

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup sunflower seeds, raw unsalted, 2 yukon gold potatoes, peeled and roughly chopped (medium sized), 1/4 cup spelt flour, 2 tablespoons canola oil (or other neutral oil), and more.

Yes, Sunflower & Potato Herb Pate (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sunflower & Potato Herb Pate (Vegan)

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