How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sunflower Orange Roughy?

You need 6 ingredients. The key ingredients include: 1/4 cup corn flake crumbs, 2 tablespoons dry roasted sunflower kernels, 1 teaspoon salt-free seasoning, 4 (4-ounce) orange roughy fillets, and more.

Is Sunflower Orange Roughy suitable as general?

Yes, Sunflower Orange Roughy falls under the General category and is a great choice for this type of meal.

How do I store leftover Sunflower Orange Roughy?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sunflower Orange Roughy Recipe

Name: Sunflower Orange Roughy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1/4 cup corn flake crumbs; 2 tablespoons dry roasted sunflower kernels; 1 teaspoon salt-free seasoning; 4 (4-ounce) orange roughy fillets; 1 tablespoon lemon juice; Cooking spray

Sunflower Orange Roughy – a delicious recipe with corn flake crumbs, sunflower kernels, salt, orange roughy fillets, lemon juice, Cooking spray. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1/4 cup corn flake crumbs
2 tablespoons dry roasted sunflower kernels
1 teaspoon salt-free seasoning
4 (4-ounce) orange roughy fillets
1 tablespoon lemon juice
Cooking spray

Frequently Asked Questions

Quick Info

Servings
4 servings
Category
General

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