Try this homemade Sunflower Orange Roughy recipe the whole family will love. Made with corn flake crumbs, sunflower kernels, salt and orange roughy fill…
This Sunflower Orange Roughy relies on simple, everyday ingredients such as corn flake crumbs, salt-free seasoning, lemon juice and cooking spray. It comes together quickly and makes 4 servings, at about 105 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026