Sunflower Bread Recipe

Name: Sunflower Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: ½ cup raw unsalted sunflower seeds; 5 cups unbleached white bread flour; ¼ cup Bulgar wheat, coarsely ground,soaked in (grain-of-sand-size); ¼ cup water, for 10 minutes; ½ cup barley; 2 cups water, at 120 or 125 degrees fahrenheit; 2 tablespoons sugar; 2 tablespoons honey; 3 tablespoons shortening; 2 teaspoons salt; ⅛ teaspoon turmeric; ⅛ teaspoon paprika; 1 package dry yeast

Servings: persons

½ cup raw unsalted sunflower seeds
5 cups unbleached white bread flour
¼ cup Bulgar wheat, coarsely ground,soaked in (grain-of-sand-size)
¼ cup water, for 10 minutes
½ cup barley
2 cups water, at 120 or 125 degrees fahrenheit
2 tablespoons sugar
2 tablespoons honey
3 tablespoons shortening
2 teaspoons salt
⅛ teaspoon turmeric
⅛ teaspoon paprika
1 package dry yeast

1
Mix 1/8 cup of water with the bulgar wheat in a cup.
2
As long as it soaks for maybe 5 minutes before you add it to the mix, it won't be crunchy in the final product.
3
Mix 2 cups flour, and all the rest of the dry ingredients including the yeast.
4
Then mix in the shortening, honey, bulgar wheat, and water until a batter is formed.
5
Mix in the rest of the flour, 1 cup at a time.
6
It should form a ball and be only slightly tacky.
7
Knead for 10 minutes or until it feels right.
8
Form a ball, place into a buttered bowl, roll around in the bowl until coated with the butter (actually I spray Pam in), cover, and let rise until doubled in size.
9
Punch down, and depending on the size of the loaf pans, form into 2 large or 3 smaller loaves.
10
Let rise uncovered until doubled in size again.
11
Bake at 300 degrees Fahrenheit for 45 minutes until it sounds hollow when tapped.
12
A wonderful variation is to add 1/2 cup of pumpkin seeds in addition to the sunflower seeds.
13
It changes the character of the bread, but it tastes great, too.
14
Be careful about the 125 degree water.
15
I heat it to that temperature because I have mixed all the dry ingredients first, insulating the yeast from the hot water.
16
If you're worried about it, use slightly cooler water.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ½ cup raw unsalted sunflower seeds, 5 cups unbleached white bread flour, ¼ cup Bulgar wheat, coarsely ground,soaked in (grain-of-sand-size), ¼ cup water, for 10 minutes, and more.

Yes, Sunflower Bread falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sunflower Bread

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