Sundried Tomato, Spinach And Quinoa Egg Muffins Recipe

Name: Sundried Tomato, Spinach And Quinoa Egg Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 eggs large; 1 1/2 cups egg whites; 3 tablespoons ground flax seeds or chia seeds; 1/4 cup feta cheese crumbled; 1 tablespoon onion garlic powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper ground; 1 cup quinoa cooked; 2 handfuls spinach coarsely chopped; 1/2 cup sundried tomatoes packed in oil /water, rinsed, drained & chopped

Servings: persons

3 eggs large
1 1/2 cups egg whites
3 tablespoons ground flax seeds or chia seeds
1/4 cup feta cheese crumbled
1 tablespoon onion garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper ground
1 cup quinoa cooked
2 handfuls spinach coarsely chopped
1/2 cup sundried tomatoes packed in oil /water, rinsed, drained & chopped

1
Preheat oven to 350 degrees F, place cupcake liners into a 12 muffin tin and spray generously with cooking spray. Alternatively, you could use a silicone BPA-free muffin baking pan or individual silicone BPA-free muffin cups. Then you won't have to use the cupcake liners. Also, foil lined baking cups work well. Also, you could make the egg bake in an 8 x 8 baking dish lined with parchment paper and then cut into squares
2
n a large mixing bowl, whisk eggs and egg whites for 30 seconds. Add flax/chia seeds, feta cheese, onion (garlic) powder, salt, pepper and whisk to combine. Add quinoa, spinach, sun dried tomatoes and mix. Fill each muffin with egg mixture 3/4 full.
3
If you have extra mixture bake in additional ramekins but do not overfill.
4
Bake for 20 minutes, remove from the oven and let cool for about 10 minutes.
5
Using a rubber spatula, loosen the egg muffins from the muffin tin and slide onto a platter. Serve hot

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 eggs large, 1 1/2 cups egg whites, 3 tablespoons ground flax seeds or chia seeds, 1/4 cup feta cheese crumbled, and more.

Yes, Sundried Tomato, Spinach And Quinoa Egg Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sundried Tomato, Spinach And Quinoa Egg Muffins

How did you like this recipe?

Frequently Asked Questions