Sundried Tomato & Hummus Dip Recipe

Name: Sundried Tomato & Hummus Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans; 3 tablespoons tahini paste; 2 -4 tablespoons lemon juice; 2 garlic cloves; 2 tablespoons extra virgin olive oil; 1 -2 teaspoon water; ¼ cup chickpea liquid; 1 -2 teaspoon cayenne; 1 -2 teaspoon paprika; 1 -2 teaspoon parsley; 1 -2 teaspoon olive oil (to garnish); low-carb pita chips

Servings: persons

1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans
3 tablespoons tahini paste
2 -4 tablespoons lemon juice
2 garlic cloves
2 tablespoons extra virgin olive oil
1 -2 teaspoon water
¼ cup chickpea liquid
1 -2 teaspoon cayenne
1 -2 teaspoon paprika
1 -2 teaspoon parsley
1 -2 teaspoon olive oil (to garnish)
low-carb pita chips

1
Drain chickpeas and retain the chickpea liquid.
2
Rinse the chickpeas (in strainer) with lukewarm water.
3
Place all ingredients (accept for chickpea liquid) in food processor and pulse on high 10-15 times or until you can't see garlic pieces anymore.
4
Set the food processor on blend (high) and slowly drizzle chickpea liquid.
5
Blend no more than 2 minutes.
6
And voila, yummy creamy hummus!
7
Place your hummus in the bowl of your choice and garnish with cayenne, paprika, parsley and drizzle EVOO!
8
Eat right away or I find it better to refrigerate the hummus for about 30 minutes, Enjoy!

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans, 3 tablespoons tahini paste, 2 -4 tablespoons lemon juice, 2 garlic cloves, and more.

Yes, Sundried Tomato & Hummus Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Sundried Tomato & Hummus Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions