Sundried Tomato & Hummus Dip Recipe

Name: Sundried Tomato & Hummus Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans; 3 tablespoons tahini paste; 2 -4 tablespoons lemon juice; 2 garlic cloves; 2 tablespoons extra virgin olive oil; 1 -2 teaspoon water; ¼ cup chickpea liquid; 1 -2 teaspoon cayenne; 1 -2 teaspoon paprika; 1 -2 teaspoon parsley; 1 -2 teaspoon olive oil (to garnish); low-carb pita chips

Servings: persons

1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans
3 tablespoons tahini paste
2 -4 tablespoons lemon juice
2 garlic cloves
2 tablespoons extra virgin olive oil
1 -2 teaspoon water
¼ cup chickpea liquid
1 -2 teaspoon cayenne
1 -2 teaspoon paprika
1 -2 teaspoon parsley
1 -2 teaspoon olive oil (to garnish)
low-carb pita chips

1
Drain chickpeas and retain the chickpea liquid.
2
Rinse the chickpeas (in strainer) with lukewarm water.
3
Place all ingredients (accept for chickpea liquid) in food processor and pulse on high 10-15 times or until you can't see garlic pieces anymore.
4
Set the food processor on blend (high) and slowly drizzle chickpea liquid.
5
Blend no more than 2 minutes.
6
And voila, yummy creamy hummus!
7
Place your hummus in the bowl of your choice and garnish with cayenne, paprika, parsley and drizzle EVOO!
8
Eat right away or I find it better to refrigerate the hummus for about 30 minutes, Enjoy!

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans, 3 tablespoons tahini paste, 2 -4 tablespoons lemon juice, 2 garlic cloves, and more.

Yes, Sundried Tomato & Hummus Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sundried Tomato & Hummus Dip

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