How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sunchoke-Chicken Salad Wraps?

You need 11 ingredients. The key ingredients include: 1/4 cup chopped pecans, toasted, 5 ounces Jerusalem artichokes (sunchokes), peeled and chopped (about 1 cup), 1/2 cup (4 ounces) block-style fat-free cream cheese, softened, 1 tablespoon fresh lemon juice, and more.

Is Sunchoke-Chicken Salad Wraps suitable as salads?

Yes, Sunchoke-Chicken Salad Wraps falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Sunchoke-Chicken Salad Wraps?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sunchoke-Chicken Salad Wraps Recipe

Name: Sunchoke-Chicken Salad Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup chopped pecans, toasted; 5 ounces Jerusalem artichokes (sunchokes), peeled and chopped (about 1 cup); 1/2 cup (4 ounces) block-style fat-free cream cheese, softened; 1 tablespoon fresh lemon juice; 3 tablespoons light mayonnaise; 1/4 teaspoon salt; 1/8 teaspoon ground red pepper; 2 cups shredded skinless, boneless rotisserie chicken breast; 6 (8-inch) fat-free flour tortillas; 12 (1/8-inch-thick) slices tomato; 3 cups shredded leaf lettuce

Fresh, crisp and full of flavor — this Sunchoke-Chicken Salad Wraps is a must-try. Made with pecans, artichokes, cream cheese and lemon juice. Easy step…

This Sunchoke-Chicken Salad Wraps relies on simple, everyday ingredients such as chopped pecans, toasted, fresh lemon juice, light mayonnaise and salt. It comes together quickly and makes 4 servings, at about 1029 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1029

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Sunchoke-Chicken Salad Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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