Sun-Dried Tomato Tilapia in a Bag

1. 1

   Layering the bag:.

2. 2

   Preheat oven to 400 degrees.

3. 3

   Spray each sheet of parchment paper lightly with Non-stick Cooking Spray on top side only.

4. 4

   Place 1/4 Spinach in the center of each of 4 of the parchment paper pieces; add 1/4 of the Carrots and 1/4 of the Red Pepper slices to each stack.

5. 5

   Top each Spinach and Vegetable stack with 1 Tbsp Sun-dried Tomato Vinaigrette.

6. 6

   Place one piece of Tilapia on top of the Spinach and Vegetable mixture.

7. 7

   Sprinkle with Salt Free Seasoning and top with 1 Tbsp chopped Sun-dried Tomatoes and 1 Tbsp Sun-dried Tomato Vinaigrette.

8. 8

   Sealing the bag:.

9. 9

   Place one sheet of the parchment, sprayed side down on top of each piece of the tilapia.

10. 10

    Crimp the two sheets of parchment paper like a piecrust until the bottom and the top are completely sealed.

11. 11

    Cooking:.

12. 12

    Place the bags of tilapia onto a cookie sheet and cook in a 400 degree oven for 15-20 minutes or until the fish reaches an internal temperature of 140-150 degrees.

13. 13

    Place the bag onto a plate and slice the parchment open at the table to enjoy.

14. 14

    Chefs Tip:.

15. 15

    Other fresh fish species that work well with this dish includes Snapper, Grouper, Salmon, Halibut, Red Rockfish and Wahoo.

* Per serving · 4 servings · Values may vary.

No additional tips available.