Sun Dried Tomato Spaghetti Squash Recipe

Name: Sun Dried Tomato Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash; 3/4 cup of chopped sun-dried tomato; 2 ears corn; 2 cups heavy cream; 1/2 tablespoon butter or 1/2 tablespoon olive oil; 1 teaspoon salt; 1 teaspoon fresh cracked pepper; 1 1/2 tablespoons of chopped fresh herbs (rosemary, tarragon, or basil); 1/2 cup of 1 onion; 1 garlic clove

Servings: persons

1 spaghetti squash
3/4 cup of chopped sun-dried tomato
2 ears corn
2 cups heavy cream
1/2 tablespoon butter or 1/2 tablespoon olive oil
1 teaspoon salt
1 teaspoon fresh cracked pepper
1 1/2 tablespoons of chopped fresh herbs (rosemary, tarragon, or basil)
1/2 cup of 1 onion
1 garlic clove

1
Roasting the Sqush:
2
Cut the spaghetti squash in half, scoop out the seeds and yucky stuff.
3
Sit the two halves face down in a square, deep pan, (just enough room for them to fit, snuggly).
4
Fill the pan 1/4 full with water.
5
Cover the top of the pan with foil.
6
Let it cook for 1 hour or until the outside of the squash is tender.
7
When the squash is cool enough to handle, scoop out the inside by working from the outer portion in to keep the length of the strands in tact.
8
Sit to the side.
9
The meal:
10
Heat the butter or olive oil in a pan.
11
Chop the onion and garlic and saute it in the pan.
12
Add the squash and coat it evenly with the butter or oil.
13
Add the remaining ingredients, adding the heavy cream last.
14
Toss the ingredients and let simmer for about 15 - 20 minutes.

524

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 spaghetti squash, 3/4 cup of chopped sun-dried tomato, 2 ears corn, 2 cups heavy cream, and more.

Yes, Sun Dried Tomato Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sun Dried Tomato Spaghetti Squash

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