How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sun Dried Tomato Chicken Salad BLT Wrap?

You need 13 ingredients. The key ingredients include: 2 whole Boneless Chicken Breasts, Roasted And Shredded, 1/2 cups Low-fat Mayonnaise, 1/4 teaspoons Salt, 1/4 teaspoons Ground Black Pepper, and more.

Is Sun Dried Tomato Chicken Salad BLT Wrap suitable as salads?

Yes, Sun Dried Tomato Chicken Salad BLT Wrap falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Sun Dried Tomato Chicken Salad BLT Wrap?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sun Dried Tomato Chicken Salad BLT Wrap Recipe

Name: Sun Dried Tomato Chicken Salad BLT Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Boneless Chicken Breasts, Roasted And Shredded; 1/2 cups Low-fat Mayonnaise; 1/4 teaspoons Salt; 1/4 teaspoons Ground Black Pepper; 1/2 teaspoons Sugar; 1/4 teaspoons Brown Mustard; 1 stalk Celery, Chopped; 1 teaspoon Chopped Red Onion; 2 whole Wraps And Kind You Like; 4 whole Basil Leaves, Chopped; 4 whole Sun Dried Tomatoes Sliced (not In Oil); 2 slices Cooked Turkey Bacon; 2 whole Romaine Leaves

Fresh, crisp and full of flavor — this Sun Dried Tomato Chicken Salad BLT Wrap is a must-try. Made with Chicken Breasts, Mayonnaise, Salt and Ground Bla…

This Sun Dried Tomato Chicken Salad BLT Wrap relies on simple, everyday ingredients such as low-fat mayonnaise, salt, ground black pepper and sugar. It comes together quickly and makes 4 servings, at about 362 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sun Dried Tomato Chicken Salad BLT Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions