Sun Bars – a delicious recipe with sunflower seeds, almonds, dates, raisins, honey, apple juice. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Place the sunflower seeds and walnuts in a food processor and grind until homogeneous; set aside.
2
Chop the dates into pieces your blender can handle.
3
In a blender place honey, apple juice, cinnamon, vanilla and chopped dates. Blend until a smooth texture is reached.
4
In a large mixing bowl combine raisins, and nut mix. Then stir in the date mixture (you may have to use your hands).
5
When the dough is completely mixed, you can either roll in balls and freeze for later (tastes like cookie dough), or you can shape dough into 2 inch balls, roll in coconut and place on dehydrator sheets. Dry in dehydrator for for 8-10 hours at 125 -130u00b0F.
6
Another option is to take two 9 x 13-inch glass baking pan and sprinkle 1/2 cup coconut in each pan. Press 1/2 of the dough in each pan, top with remaining coconut and bake in a oven for 2 hours at 150- 200u00b0F.
7
If you use an oven, you need to keep an eye on the bars during the last 30 minutes so they don't burn.
1800
kcal
Calories
139
g
Fat
111
g
Carbs
54
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 4 cups sunflower seeds (hulled), 1 1 cup almonds or 1 cup pine nuts, 2 cups pitted dates, 2 cups raisins or 2 cups other dried fruit, and more.
Yes, Sun Bars falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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