Sun Bars

1. 1

   Place the sunflower seeds and walnuts in a food processor and grind until homogeneous; set aside.

2. 2

   Chop the dates into pieces your blender can handle.

3. 3

   In a blender place honey, apple juice, cinnamon, vanilla and chopped dates. Blend until a smooth texture is reached.

4. 4

   In a large mixing bowl combine raisins, and nut mix. Then stir in the date mixture (you may have to use your hands).

5. 5

   When the dough is completely mixed, you can either roll in balls and freeze for later (tastes like cookie dough), or you can shape dough into 2 inch balls, roll in coconut and place on dehydrator sheets. Dry in dehydrator for for 8-10 hours at 125 -130u00b0F.

6. 6

   Another option is to take two 9 x 13-inch glass baking pan and sprinkle 1/2 cup coconut in each pan. Press 1/2 of the dough in each pan, top with remaining coconut and bake in a oven for 2 hours at 150- 200u00b0F.

7. 7

   If you use an oven, you need to keep an eye on the bars during the last 30 minutes so they don't burn.

* Per serving · 4 servings · Values may vary.