Summer Yoga Bowl Recipe

Name: Summer Yoga Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large yellow onion, diced; 2 cloves garlic, minced; 2 tablespoons fresh ginger, peeled and minced; .5 teaspoons chili powder; 1 teaspoon cayenne powder; 1 teaspoon ground cinnamon; 1 head (about 1/2 pound) broccoli, cut into bite sized pieces; 2 large carrots (or 20 baby), peeled and cut into 1/2 inch rounds; 1 fennel, stems and fronds removed, cut into thin slices; 1 medium zucchini, medium cubed; .5 cups red lentils; .5 cups filtered water; 1 large can (28 ounces) whole peeled tomatoes; 1 can (15 ounces) cannellini beans; .5 cups fresh cilantro, roughly chopped

Servings: persons

1 tablespoon olive oil
1 large yellow onion, diced
2 cloves garlic, minced
2 tablespoons fresh ginger, peeled and minced
.5 teaspoons chili powder
1 teaspoon cayenne powder
1 teaspoon ground cinnamon
1 head (about 1/2 pound) broccoli, cut into bite sized pieces
2 large carrots (or 20 baby), peeled and cut into 1/2 inch rounds
1 fennel, stems and fronds removed, cut into thin slices
1 medium zucchini, medium cubed
.5 cups red lentils
.5 cups filtered water
1 large can (28 ounces) whole peeled tomatoes
1 can (15 ounces) cannellini beans
.5 cups fresh cilantro, roughly chopped

1
In a medium sized Dutch oven or heavy pot, heat oil over medium-high heat until just shiny. Add onion and garlic and saute, stirring frequently, until soft (about 4-7 minutes). Add ginger, chili powder, cayenne, and cinnamon and continue to stir until fragrant (about 30 seconds).
2
Add broccoli, carrots, fennel, zucchini, lentils, water and tomatoes, combine, and bring pot to a simmer. Reduce heat to low, cover, and allow pot to continue simmering for 30 minutes, or until lentils are cooked through and vegetables are soft.
3
Remove pot from heat and stir in cannellini beans. Serve hot or chilled garnished with cilantro. Enjoy!

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large yellow onion, diced, 2 cloves garlic, minced, 2 tablespoons fresh ginger, peeled and minced, and more.

Yes, Summer Yoga Bowl falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Yoga Bowl

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