Summer Solstice Chicken and Rice Salad Recipe

Name: Summer Solstice Chicken and Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup white wine vinegar; 2 tablespoons extra virgin olive oil; 2 tablespoons water; 1 tablespoon parmesan cheese, grated; 2 teaspoons fresh thyme, snipped; 2 garlic cloves, minced; ¼ teaspoon salt; ¼ teaspoon black pepper; 12 ounces boneless skinless chicken breasts (free-range, organic chicken is best); 1 cup green beans, cut into bite-sized pieces; 2 cups brown rice and wild rice (cooked according to package directions and chilled); 1 (14 ounce) jar artichoke hearts, drained and quartered; 1 cup red cabbage, shredded; ½ cup carrot, shredded; ½ cup celery, diced; 2 scallions, sliced

Servings: persons

¼ cup white wine vinegar
2 tablespoons extra virgin olive oil
2 tablespoons water
1 tablespoon parmesan cheese, grated
2 teaspoons fresh thyme, snipped
2 garlic cloves, minced
¼ teaspoon salt
¼ teaspoon black pepper
12 ounces boneless skinless chicken breasts (free-range, organic chicken is best)
1 cup green beans, cut into bite-sized pieces
2 cups brown rice and wild rice (cooked according to package directions and chilled)
1 (14 ounce) jar artichoke hearts, drained and quartered
1 cup red cabbage, shredded
½ cup carrot, shredded
½ cup celery, diced
2 scallions, sliced

1
Combine all dressing ingredients in a jar and shake well.
2
Chill well.
3
When ready to cook, remove 2 tablespoons of the dressing and set the.rest back in the fridge.
4
Brush chicken with the 2 tablespoons of the vinaigrette.
5
Grill or broil chicken until tender and no longer pink, turning once halfway through cookingapproximately 12 to 15 minutes.
6
Cut chicken into thin strips.
7
While chicken is cooking, blanch green beans and cool in ice water; drain well.
8
In a large bowl toss together green beans, cooked rice, artichoke hearts, cabbage, carrot, celery, and scallions.
9
Pour remaining vinaigrette over rice mixture and toss gently to coat.
10
Serve rice mixture topped with chicken.

671

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ¼ cup white wine vinegar, 2 tablespoons extra virgin olive oil, 2 tablespoons water, 1 tablespoon parmesan cheese, grated, and more.

Yes, Summer Solstice Chicken and Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Summer Solstice Chicken and Rice Salad

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