Summer Garden Soup Recipe

Name: Summer Garden Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 3 cups water; 3 medium zucchini, coarsely chopped; 2 red bell peppers or 2 yellow bell peppers, coarsely chopped; 3 ripe tomatoes, chopped; 3 garlic cloves, crushed with a press; ½ teaspoon fennel seed; salt and pepper, to taste; sliced basil leaves (to garnish)

Servings: persons

2 tablespoons olive oil
1 large onion, chopped
3 cups water
3 medium zucchini, coarsely chopped
2 red bell peppers or 2 yellow bell peppers, coarsely chopped
3 ripe tomatoes, chopped
3 garlic cloves, crushed with a press
½ teaspoon fennel seed
salt and pepper, to taste
sliced basil leaves (to garnish)

1
In a 5-quart saucepot, heat oil over medium-high heat.
2
Add onion; cook until tender and lightly browned.
3
Add water, zucchini, peppers, tomatoes, garlic, fennel seeds, salt and pepper to taste, heat to boiling.
4
Reduce heat to medium; cook, uncovered, 20 minutes or until tender.
5
Remove 4 cups of soup from saucepot.
6
In blender, with center part of cover removed to allow steam to escape, blend the 4 cups of soup, in small batches, until pureed.
7
Return pureed soup to saucepot.
8
Reheat soup to serve hot, or refrigerate to serve cold later.
9
Garnish with basil leaves.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, chopped, 3 cups water, 3 medium zucchini, coarsely chopped, and more.

Yes, Summer Garden Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Garden Soup

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