Summer Farro (Emmer) Salad Recipe

Name: Summer Farro (Emmer) Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb whole farro; 1/4 cup olive oil; 3 tablespoons red wine vinegar; salt, to taste; pepper, to taste; 1/4 cup fresh parsley, chopped; 1/2 red onion, roughly chopped; 3/4 cup grape tomatoes, halved; 2 small cucumbers, chopped (I use seedless continental cukes, approx 1.5 cups); 1 garlic clove, minced; 2 tablespoons capers; 20 black olives, sliced; crumbled feta, as a garnish (optional)

Servings: persons

1 lb whole farro
1/4 cup olive oil
3 tablespoons red wine vinegar
salt, to taste
pepper, to taste
1/4 cup fresh parsley, chopped
1/2 red onion, roughly chopped
3/4 cup grape tomatoes, halved
2 small cucumbers, chopped (I use seedless continental cukes, approx 1.5 cups)
1 garlic clove, minced
2 tablespoons capers
20 black olives, sliced
crumbled feta, as a garnish (optional)

1
Soak the farro in cold water for 30-60 minutes. Meanwhile, prepare the vegetables.
2
Drain farro and place in a large pot with 2 quarts water. Bring to a boil.
3
Reduce to a simmer, and cook uncovered for 30 minutes.
4
Drain the farro and rinse with cool water.
5
In a large bowl, combine the oil, vinegar, herbs, and vegetables. Toss to coat.
6
Gently stir in the farro until combined.
7
Chill at least one hour. Serve with crumbled feta on top if desired.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb whole farro, 1/4 cup olive oil, 3 tablespoons red wine vinegar, salt, to taste, and more.

Yes, Summer Farro (Emmer) Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Summer Farro (Emmer) Salad

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