Summer Ensalada Recipe

Name: Summer Ensalada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Mango, Cut Into Small Chunks; 1 whole Avocado, Cut Into Small Pieces; 1 can (15 Oz. Can) Black Beans, Drained And Rinsed; 1 can (15 Oz. Can) Corn, Drained And Rinsed; 1/2 cups Red Pepper Finely Chopped; 3 whole Green Onions, Thinly Sliced; 1 whole Handful Of Cilantro, Rough Chopped; 1 whole Recipe For Summer Honey Lime Dressing; 2 Tablespoons Freshly Squeezed Lime Juice; 2 Tablespoons Extra Virgin Olive Oil; 1 teaspoon Apple Cider Vinegar; 1 Tablespoon Honey; 1 teaspoon Chopped Fresh (if Possible) Oregano; 1 Tablespoon Water

Servings: persons

1 whole Mango, Cut Into Small Chunks
1 whole Avocado, Cut Into Small Pieces
1 can (15 Oz. Can) Black Beans, Drained And Rinsed
1 can (15 Oz. Can) Corn, Drained And Rinsed
1/2 cups Red Pepper Finely Chopped
3 whole Green Onions, Thinly Sliced
1 whole Handful Of Cilantro, Rough Chopped
1 whole Recipe For Summer Honey Lime Dressing
2 Tablespoons Freshly Squeezed Lime Juice
2 Tablespoons Extra Virgin Olive Oil
1 teaspoon Apple Cider Vinegar
1 Tablespoon Honey
1 teaspoon Chopped Fresh (if Possible) Oregano
1 Tablespoon Water

1
Make this a few hours ahead of time so that the flavors have a chance to marry before serving.
2
Peel and chop (or drain and rinse) and place all ingredients (except for the avocado, lime juice, olive oil, apple cider vinegar, honey, oregano and water) in a large serving bowl. Mix together well. It is already beginning to look incredibly enticing at this point.
3
Now whisk together the remaining ingredients: the lime juice, olive oil, apple cider vinegar, honey, oregano and water in a small bowl and pour over the salad. Stir until the salad is completely coated.
4
Let it chill for a few hours, preferably. It is still very yummy if you cannot let it chill, but it does improve it in my opinion. Just before serving, peel and cut up the avocado and stir it into the salad. It's better if this is added last as it tends to break down too quickly if it is added too early.
5
This salad is incredibly popular at potlucks and dinner parties where the recipe is always requested!
6
(A comparable amount of purple onions can substitute for green onions. Either are delicious in this dish. Also, make sure that your mango is nice and ripe!)

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 whole Mango, Cut Into Small Chunks, 1 whole Avocado, Cut Into Small Pieces, 1 can (15 Oz. Can) Black Beans, Drained And Rinsed, 1 can (15 Oz. Can) Corn, Drained And Rinsed, and more.

Yes, Summer Ensalada falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Summer Ensalada

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