Summer-Corn Tamale Pie – a delicious recipe with sweet Vadalia onion, olive oil, garlic, yellow organic cornmeal, San, black beans. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Saute onion in olive oil for 3 minutes.
2
Add garlic, continue cooking for 1-2 minutes.
3
Add cornmeal, stir often and cook for 3-5 minutes.
4
Add canned tomatoes and black beans. Cook another 5-10 minutes, stir often.
5
In a separate bowl, mix together all the remaining ingredients.
6
Combine all the above place in a large baking dish. I use the same pan I use when making lasagna, but you can also use a dutch oven which takes a little longer to bake and has less of the delightful brown crust. Bake 45 minutes to 1 hour at 350 degrees depending on choice of pan.
7
Place a generous serving in individual serving bowls, top with grated cheddar, homemade salsa, fresh cilantro and fresh-cut tomatoes, cubed avocado sprinkled with lemon and sea salt, a generous spoonful of sour cream . . . this is up to the cook's creative vision but don't skip the avocado!
702
kcal
Calories
39
g
Fat
75
g
Carbs
21
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 13 ingredients. The key ingredients include: 1 large sweet Vadalia onion, 1/2 cup olive oil, 2 large cloves minced garlic, 2 cups yellow organic cornmeal, and more.
Yes, Summer-Corn Tamale Pie falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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