Sultana And Apple Slice Recipe

Name: Sultana And Apple Slice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 100 g muesli (1 cup 97% fat-free); 90 g sultanas (1/2 cup); 80 g self-raising flour (wholemeal specified 1/2 cup); 30 g almond meal (1/4 cup); 1 tablespoon oat bran; 1 teaspoon ground cinnamon; 140 g applesauce (apple puree1 tub); 80 ml skim milk (1/3 cup); 1 egg (50 gram); icing sugar (to dust) (optional)

Servings: persons

cooking spray
100 g muesli (1 cup 97% fat-free)
90 g sultanas (1/2 cup)
80 g self-raising flour (wholemeal specified 1/2 cup)
30 g almond meal (1/4 cup)
1 tablespoon oat bran
1 teaspoon ground cinnamon
140 g applesauce (apple puree1 tub)
80 ml skim milk (1/3 cup)
1 egg (50 gram)
icing sugar (to dust) (optional)

1
Preheat oven to 170C (fan forced).
2
Spray a 4.5cm (deep) x 7.5cm x 25cm (base measurement) bar pan with cooking spray and line with baking paper, allowing paper to overhang sides.
3
Put muesli, sultanas, flour, almond meal, oat bran and cinnamon in a medium bowl and stir well.
4
Put apple puree, milk and egg in a small bowl and whisk to combine and then add apple puree mix to the muesli mix and mix until just combined.
5
Spoon mixture into the bar pan and smooth surface with the back of a spoon.
6
Bake for 20 minutes or until a skewer inserted into the centre comes out clean.
7
Set aside pan for 5 minutes and then turn out onto a wire rack to cool completely.
8
Dust with icing sugar, if using, to serve and slice into 16 pieces/slices.
9
Accompany with a glass of skim milk or your favourite cuppa or just pop into the lunch box as a snack.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray, 100 g muesli (1 cup 97% fat-free), 90 g sultanas (1/2 cup), 80 g self-raising flour (wholemeal specified 1/2 cup), and more.

Yes, Sultana And Apple Slice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sultana And Apple Slice

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