Sultana And Apple Slice Recipe

Name: Sultana And Apple Slice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 100 g muesli (1 cup 97% fat-free); 90 g sultanas (1/2 cup); 80 g self-raising flour (wholemeal specified 1/2 cup); 30 g almond meal (1/4 cup); 1 tablespoon oat bran; 1 teaspoon ground cinnamon; 140 g applesauce (apple puree1 tub); 80 ml skim milk (1/3 cup); 1 egg (50 gram); icing sugar (to dust) (optional)

Servings: persons

1
Preheat oven to 170C (fan forced).
2
Spray a 4.5cm (deep) x 7.5cm x 25cm (base measurement) bar pan with cooking spray and line with baking paper, allowing paper to overhang sides.
3
Put muesli, sultanas, flour, almond meal, oat bran and cinnamon in a medium bowl and stir well.
4
Put apple puree, milk and egg in a small bowl and whisk to combine and then add apple puree mix to the muesli mix and mix until just combined.
5
Spoon mixture into the bar pan and smooth surface with the back of a spoon.
6
Bake for 20 minutes or until a skewer inserted into the centre comes out clean.
7
Set aside pan for 5 minutes and then turn out onto a wire rack to cool completely.
8
Dust with icing sugar, if using, to serve and slice into 16 pieces/slices.
9
Accompany with a glass of skim milk or your favourite cuppa or just pop into the lunch box as a snack.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray, 100 g muesli (1 cup 97% fat-free), 90 g sultanas (1/2 cup), 80 g self-raising flour (wholemeal specified 1/2 cup), and more.

Yes, Sultana And Apple Slice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sultana And Apple Slice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions