Sukiyaki

1. 1

   Cut meat into thin slices across the grain, 1 inch wide and 2 inches long.

2. 2

   Sprinkle meat with paprika.

3. 3

   Brown in butter 2 to 3 minutes.

4. 4

   Pour mixture of soy sauce, water, monosodium glutamate and liquid sweetener over meat.

5. 5

   Push meat to one side of skillet or wok, keep ingredients separate.

6. 6

   Add green onions and fresh mushrooms.

7. 7

   Cover and cook over medium heat for 3 to 5 minutes. Add bean sprouts, bamboo shoots and water chestnuts.

8. 8

   Cook for 4 to 5 minutes so not overcooked.

9. 9

   Serve over rice (1/2 cup cooked rice per serving, do not add salt to rice when cooking).

10. 10

    6 servings.

11. 11

    Carbohydrate 28 g, protein 18 g, fat 20 g, calories 364. One serving= 2 meat medium fat exchange, 1 1/2 bread starch exchange, 1 vegetable exchange, 2 fat exchange.

No additional tips available.