Sugar Free Chocolate Mousse – a delicious recipe with dates, coconut cream, cocoa powder, vanilla. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Pop the dates in a small bowl and cover with one cup (250ml) of boiling water. Leave to stand for 20 minutes.
2
The coconut cream should have separated overnight. Carefully scoop the thick cream into a large mixing bowl. (You can discard the water or keep it for another dish.) Beat the cream for a minute or two until it forms stiff peaks.
3
Discard 3-4 tablespoons of liquid from the soaking dates. Use a stick blender or food processor to whizz the dates into a smooth puree. Add the date puree to the cream. Sift in the cocoa powder and add the vanilla extract.
4
Gently stir the ingredients together until combined and smooth. Spoon the mousse into ramekins or glasses and pop in the fridge until chilled and set.
122
kcal
Calories
11
g
Fat
10
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 4 ingredients. The key ingredients include: 1 tightly packed cup chopped pitted dates (about 200g), 1 x 400ml can coconut cream, left in the fridge overnight, 4 tablespoons cocoa powder, 1/2 teaspoon vanilla extract.
Yes, Sugar Free Chocolate Mousse falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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