Sugar-Free Black Bean Brownies Recipe

Name: Sugar-Free Black Bean Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 cups cooked black beans; 1/3 cup coconut oil; 3 eggs; 1/2 cup maple syrup; 1/3 cup cocoa powder; 1 teaspoon vanilla extract; 1/2 teaspoon salt; 1/2 teaspoon baking powder; 1/4 cup chocolate chips (optional)

Servings: persons

cooking spray
2 cups cooked black beans
1/3 cup coconut oil
3 eggs
1/2 cup maple syrup
1/3 cup cocoa powder
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon baking powder
1/4 cup chocolate chips (optional)

1
Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square glass pan with cooking spray.
2
Place black beans and coconut oil in a saucepan. Cook over medium-low heat until the beans are warmed through and the coconut oil is melted, about 5 minutes. Mix in eggs, maple syrup, cocoa powder, vanilla extract, salt, and baking powder.
3
Transfer black bean mixture to a blender. Cover and blend into a smooth batter, 1 to 2 minutes. Pour into greased pan and sprinkle chocolate chips on top.
4
Bake in the preheated oven until batter pulls away from the sides of the pan, about 30 minutes. Allow to cool before cutting, about 30 minutes.

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: cooking spray, 2 cups cooked black beans, 1/3 cup coconut oil, 3 eggs, and more.

Yes, Sugar-Free Black Bean Brownies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sugar-Free Black Bean Brownies

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