Stuffed Yellow Squash Recipe

Name: Stuffed Yellow Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium-size yellow squash; Olive oil-flavored vegetable cooking spray; 1/4 cup minced green onions; 2 tablespoons finely chopped sweet red pepper; 2 tablespoons finely chopped green pepper; 3/4 cup frozen whole-kernel corn, thawed; 1/3 cup crumbled feta cheese; 1/4 teaspoon salt; 1/4 teaspoon freshly ground pepper; Green onion curl (optional)

Servings: persons

1
Pierce squash several times with a fork. Place squash in microwave oven on paper towels. Microwave, uncovered, at HIGH 4 minutes, rearranging squash after 2 minutes. Let stand 5 minutes.
2
Cut each squash in half lengthwise; scoop out and discard pulp, leaving 1/4-inch-thick shells. Invert squash shells onto paper towels, and set aside.
3
Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add minced green onions and chopped pepper; saute until tender. Remove from heat; add corn and next 3 ingredients.
4
Spoon vegetable mixture evenly into squash shells. Place stuffed shells in a 13- x 9- x 2-inch baking dish coated with cooking spray. Cover with heavy-duty plastic wrap and vent. Microwave at HIGH 4 to 6 minutes or until thoroughly heated. Place squash on a serving platter. Garnish with a green onion curl, if desired.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 medium-size yellow squash, Olive oil-flavored vegetable cooking spray, 1/4 cup minced green onions, 2 tablespoons finely chopped sweet red pepper, and more.

Yes, Stuffed Yellow Squash falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stuffed Yellow Squash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions