Stuffed Vidalia Onions Recipe

Name: Stuffed Vidalia Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium vidalia onions (about 1 1/2 lbs); 2 tablespoons fat-free Italian salad dressing; 1/2 cup dices sweet red pepper; 1 cup diced zucchini; 1/2 cup soft breadcrumbs; 1/2 cup shredded part-skim mozzarella cheese; 2 tablespoons minced fresh parsley; 1/4 teaspoon dried oregano; 1 dash hot sauce; vegetable oil cooking spray; garnishes; paprika, fresh parsley sprigs

Servings: persons

4 medium vidalia onions (about 1 1/2 lbs)
2 tablespoons fat-free Italian salad dressing
1/2 cup dices sweet red pepper
1 cup diced zucchini
1/2 cup soft breadcrumbs
1/2 cup shredded part-skim mozzarella cheese
2 tablespoons minced fresh parsley
1/4 teaspoon dried oregano
1 dash hot sauce
vegetable oil cooking spray
garnishes
paprika, fresh parsley sprigs

1
Peel onions and cut a slice from top and bottom; chop slices and set aside.
2
Cook onions in boiling water 15-20 minutes till tender but not mushy.
3
Cool.
4
Remove center of onion, leave shells intact; reserve onion centers for another use.
5
Set aside shells.
6
Heat Italian dressing in medium pan add chopped onion and red pepper, and zucchini, and cook till tender, stirring constantly.
7
Remove from heat; stir in breadcrumbs and next 4 ingredients.
8
Fill each onion shell with 1/2 cup of mixture; place filled shells in 8 inch square dish sprayed with vegetable spray.
9
Cover and bake 350F for 20 minutes.
10
uncover and bake another 5 minutes.
11
Garnish.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 medium vidalia onions (about 1 1/2 lbs), 2 tablespoons fat-free Italian salad dressing, 1/2 cup dices sweet red pepper, 1 cup diced zucchini, and more.

Yes, Stuffed Vidalia Onions falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Stuffed Vidalia Onions

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions