Stuffed Vidalia Onions Recipe

Name: Stuffed Vidalia Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium vidalia onions (about 1 1/2 lbs); 2 tablespoons fat-free Italian salad dressing; 1/2 cup dices sweet red pepper; 1 cup diced zucchini; 1/2 cup soft breadcrumbs; 1/2 cup shredded part-skim mozzarella cheese; 2 tablespoons minced fresh parsley; 1/4 teaspoon dried oregano; 1 dash hot sauce; vegetable oil cooking spray; garnishes; paprika, fresh parsley sprigs

Servings: persons

4 medium vidalia onions (about 1 1/2 lbs)
2 tablespoons fat-free Italian salad dressing
1/2 cup dices sweet red pepper
1 cup diced zucchini
1/2 cup soft breadcrumbs
1/2 cup shredded part-skim mozzarella cheese
2 tablespoons minced fresh parsley
1/4 teaspoon dried oregano
1 dash hot sauce
vegetable oil cooking spray
garnishes
paprika, fresh parsley sprigs

1
Peel onions and cut a slice from top and bottom; chop slices and set aside.
2
Cook onions in boiling water 15-20 minutes till tender but not mushy.
3
Cool.
4
Remove center of onion, leave shells intact; reserve onion centers for another use.
5
Set aside shells.
6
Heat Italian dressing in medium pan add chopped onion and red pepper, and zucchini, and cook till tender, stirring constantly.
7
Remove from heat; stir in breadcrumbs and next 4 ingredients.
8
Fill each onion shell with 1/2 cup of mixture; place filled shells in 8 inch square dish sprayed with vegetable spray.
9
Cover and bake 350F for 20 minutes.
10
uncover and bake another 5 minutes.
11
Garnish.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 medium vidalia onions (about 1 1/2 lbs), 2 tablespoons fat-free Italian salad dressing, 1/2 cup dices sweet red pepper, 1 cup diced zucchini, and more.

Yes, Stuffed Vidalia Onions falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Stuffed Vidalia Onions

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