Stuffed Sole With Imitation Crab Recipe

Name: Stuffed Sole With Imitation Crab
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces imitation crabmeat, flaked; 1/3 cup diced red bell pepper; 1/3 cup diced celery; 1/3 cup shredded mozzarella cheese; 2 tablespoons creamy salad dressing (such as Miracle Whip(R)); 1 tablespoon dried minced onion; 3/4 teaspoon dried parsley; 1 pinch cayenne pepper; salt and ground black pepper to taste; 4 (4 ounce) sole fillets; 1/4 cup bread crumbs

Servings: persons

6 ounces imitation crabmeat, flaked
1/3 cup diced red bell pepper
1/3 cup diced celery
1/3 cup shredded mozzarella cheese
2 tablespoons creamy salad dressing (such as Miracle Whip(R))
1 tablespoon dried minced onion
3/4 teaspoon dried parsley
1 pinch cayenne pepper
salt and ground black pepper to taste
4 (4 ounce) sole fillets
1/4 cup bread crumbs

1
Preheat an oven to 450 degrees F (230 degrees C).
2
Place the imitation crabmeat, bell pepper, celery, and mozzarella cheese into a mixing bowl. Gently stir in the creamy salad dressing, dried onion, parsley, and cayenne pepper. Season to taste with salt and pepper. Place a sole fillet onto your work surface, and place 1/4 of the crab mixture onto one end. Roll the sole over the filling, and secure with a toothpick. Repeat with the remaining fillets, and place into a close-fitting baking dish, side by side. Cover with aluminum foil
3
Bake in the top third of the preheated oven for 15 minutes. Remove the aluminum foil, and sprinkle evenly with breadcrumbs. Return to the oven, and continue baking until the fish is flaky, and the filling is hot, 10 to 15 minutes more.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 ounces imitation crabmeat, flaked, 1/3 cup diced red bell pepper, 1/3 cup diced celery, 1/3 cup shredded mozzarella cheese, and more.

Yes, Stuffed Sole With Imitation Crab falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stuffed Sole With Imitation Crab

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions