Stuffed Sole Recipe

Name: Stuffed Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter for greasing pan; 4 tablespoons olive oil; 1 onions small, finely chopped; 1 small carrots finely chopped; 1 pound shrimp peeled, deveined; 1 cup cream or half-and-half; 1 tablespoon lemon juice; 1 teaspoon dried tarragon leaves; 1 cup fresh breadcrumbs; 1 pound sole fillet 4 pieces; salt to taste; freshly ground black pepper to taste

Servings: persons

1 tablespoon butter for greasing pan
4 tablespoons olive oil
1 onions small, finely chopped
1 small carrots finely chopped
1 pound shrimp peeled, deveined
1 cup cream or half-and-half
1 tablespoon lemon juice
1 teaspoon dried tarragon leaves
1 cup fresh breadcrumbs
1 pound sole fillet 4 pieces
salt to taste
freshly ground black pepper to taste

1
Preheat the oven to 375 degrees. Lightly butter a baking pan.
2
Heat 3 tablespoons of olive oil in a skillet. Add onion and carrot, cover and cook for 10 minutes or until soft. Remove cover, add shrimp and saute for a couple of minutes just until shrimp turn pink and are firm to the touch. Remove mixture to a food processor and blend with heavy cream, lemon juice, tarragon and breadcrumbs until mixture is pureed. Season with salt and pepper.
3
Place some stuffing on one half of each sole filet. Fold other half over the stuffing and transfer the filet to the baking dish. Drizzle remaining tablespoon of olive oil over the stuffed sole; season with salt and pepper. Bake, covered for 20 to 25 minutes or until flesh is cooked through and white and stuffing is hot.

581

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon butter for greasing pan, 4 tablespoons olive oil, 1 onions small, finely chopped, 1 small carrots finely chopped, and more.

Yes, Stuffed Sole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Sole

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